Nutrition Services
1:1 Nutrition Coaching - $55.00 per week
Our nutrition coaching service offers personalised guidance to help you develop healthy eating habits and achieve your wellness goals. We work with you to create achievable plans, offer ongoing support, and ensure accountability every step of the way.
Weekly Coaching Sessions
Our service includes dedicated weekly coaching sessions to help you stay on track, navigate challenges, and make steady progress toward your goals. These sessions provide a space for support, education, and reflection—ensuring you’re not doing it alone.
Personalised Meal Plans
We create customised meal plans tailored to your specific dietary requirements, whether you follow a particular diet, have food allergies, or prefer certain cuisines. Our aim is to make healthy eating enjoyable and sustainable.
Balanced Nutrition
Each meal plan is carefully crafted to ensure a balance of macronutrients and micronutrients, helping you meet your nutritional needs and support your overall health.
Convenience and Variety
Our service takes the stress out of meal preparation by offering an array of delicious recipes and easy-to-follow cooking instructions. We focus on incorporating a variety of foods to keep your meals exciting and satisfying.
Grocery Lists
We provide comprehensive grocery lists based on your personalised meal plan, making shopping simple and efficient. This helps you stay organised and reduces food waste.
Nutrition Consultation - $190 (60mins)
At SJC Nutrition Coaching, we offer comprehensive clinical nutrition consults designed to address your unique health needs and goals.
What to Expect:
Initial Assessment
During your consult, we will gather detailed information about your medical history, current health status, dietary habits, and lifestyle. This allows us to understand your specific nutritional requirements and set a strong foundation for your plan.
Personalised Nutrition Plan
Following your assessment, we create a tailored nutrition strategy aligned with your goals—whether that’s weight management, digestive health, hormone balance, or chronic disease support.
Pathology Review and Interpretation
We review relevant blood work and pathology results as part of your consult, helping identify nutritional deficiencies, underlying imbalances, or key markers that guide your personalised recommendations. If needed, we may suggest further testing to provide deeper insights.
Evidence-Based Guidance
Our recommendations are grounded in current scientific research, ensuring you receive accurate, practical, and results-driven advice.
Holistic Approach
We take into account not just the food you eat, but your emotional wellbeing, stress levels, physical activity, and lifestyle to support lasting health and vitality.
Benefits of Clinical Nutrition Consults:
Identify and address nutritional deficiencies using both clinical assessment and pathology data
Gain a personalised plan to meet your unique health goals
Improve your relationship with food and develop sustainable habits
Deepen your understanding of how nutrition impacts physical and mental health
Access professional support and accountability from an experienced nutritionists.
Follow-Up Consultations- starting from $45.
A follow-up consultation is an essential step in your nutrition coaching journey. During this session, we will review your progress since our last meeting, assess any challenges you may have encountered, and adjust your nutrition plan as necessary.
Key areas we will focus on include:
Progress Evaluation: Discuss your achievements and areas where you may need additional support.
Goal Setting: Revisit your initial goals and determine if they need to be updated or if new goals should be set.
Challenges and Solutions: Identify any barriers you've faced and help provide solutions to overcome them.
Feedback: Gather your thoughts on the nutrition plan’s effectiveness and your overall satisfaction with the process.
This consultation aims to provide you with the continued guidance and support you need on your health and wellness journey. Please come prepared with any questions or topics you'd like to discuss to make the most of our time together.