Welcome to SJC Nutrition Coaching — nutrition that keeps up with you.
Built for anyone who's done with cookie-cutter meal plans that have no idea what a long run, leg day, or Saturday game actually takes out of you — or that some days there's no event at all, just life. Pick your coaching below.
Specialties
Sports & Performance Nutrition
Fuelling strategies for training, racing, and performance goals — endurance, strength, or team sport. This also covers recovery and injury nutrition: eating to bounce back well between hard training blocks, or to support your body during time away from training.
Body Recomposition
Support building muscle, losing fat, or shifting your body composition, based on your actual training and goals — not a generic calorie target. We look at your intake, training load, and lifestyle together, and adjust as you go.
What I offer
Initial consultation and assessment of your training, goals, and current intake
A personalised nutrition plan tailored to your needs
Fortnightly online check-ins
Weekly plan adjustments as required to meet your needs
Habit Tracking
Evidence-based supplement guidance
Email support
$50 one-time sign-up fee.
12-week program - limited spots available
Everything in Standard Coaching, plus:
Monthly Zoom strategy consult
Weekly online check-ins
Priority email/message support with faster response times
$50 one-time sign-up fee.
Unsure? Book a free 15-minute discovery call. We'll discuss your goals, current habits, and how SJC Nutrition Coaching can best support you.