Welcome to
SJC Nutrition Coaching
At SJC Nutrition Coaching, we understand that the journey to optimal health is unique for each individual. Our dedicated team is committed to guiding you through this process by providing personalised support tailored to your specific needs. We focus on lasting wellness, not quick fixes, helping you to develop a healthier relationship with food.
Our holistic approach is grounded in evidence-based practices, ensuring you receive the most reliable and effective guidance. By equipping you with essential tools and knowledge, we enable sustainable and impactful changes in your lifestyle.
Through our coaching, you will learn how to make informed choices that align with your health goals, empowering you to take charge of your wellness journey. Trust SJC Nutrition Coaching as your partner in achieving lasting health and overall wellbeing.
At SJC Nutrition Coaching, we prioritise a clinical approach to nutrition, emphasising evidence-based practices that foster optimal health and wellness. Our services are designed to provide individualised nutritional assessments tailored to each client's unique needs.
Areas of Interest include:
Supporting Healthy Weight Management
I assist individuals in understanding and improving their eating behaviours through personalised assessments and strategies. By identifying triggers for unhealthy habits, I provide tailored meal plans and practical advice that promote mindful eating. My approach emphasises the importance of balanced nutrition and sustainable weight management techniques, empowering clients to make informed choices. Together, we work to establish lasting lifestyle changes that foster both physical health and emotional wellbeing.
Gut Health
I can help improve gut health by assessing dietary patterns and identifying food sensitivities. I promote a balanced intake of prebiotics and probiotics, emphasising whole foods rich in fibre. Personalised meal planning can support digestion and reduce inflammation. Additionally, I provide education on mindful eating practices and hydration to foster a healthy gut microbiome. Regular follow-ups will help track progress and make necessary adjustments for optimal gut health.
Sports Nutrition
I provide athletes with tailored nutritional strategies to optimise performance and recovery. I assess individual needs based on sport-specific demands, body composition, and energy requirements. By creating personalised meal plans and advising on the timing and types of nutrients, I help enhance endurance, strength, and overall athletic performance. Additionally, I educate athletes on hydration, supplementation, and the importance of balanced diets to support their training goals and maintain long-term health. This personalised approach ensures optimal athletic performance and recovery.
Women’s Health and Hormonal Balance
I specialise in supporting women's health and hormonal balance through personalised nutrition plans. My approach involves a comprehensive assessment of individual dietary habits, lifestyle factors, and hormonal fluctuations, allowing me to create tailored strategies that address each client's specific needs. Through education and guidance, I empower women to understand the impact of nutrition on their hormones, enabling them to make informed choices that promote overall health and wellbeing. This holistic approach fosters lasting changes and supports clients on their wellness journey.